STRONGER BY SLOWING DOWN: THE RISE OF REST

For years, the concept of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pressing harder, raising larger, and running much faster. However in the last few years, a shift has been silently improving the physical fitness landscape. Healing has actually entered the limelight, not as an afterthought,

Reassessing Pain Management in a Changing WorldDiscomfort used to be something you treated only where it harmed. A sore back meant focusing on the spine. A rigid joint indicated targeting that area. Yet in 2025, we're finding out that healing doesn't happen in isolation. Genuine healing, lasting, sustainable healing, begins by dealing with the enti